Over the years, I have witnessed many people who have changed themselves and improved their physical and mental health through this ancient activity. For some people who practice, this system is not limited to slow and beautiful movements themselves, but a complete and comprehensive system in all aspects. Those with soft, smooth and coherent moves inside, need to cooperate with deep and natural breathing methods and put them into action together to participate in the implementation and achieve a state of physical and mental balance. From young children to older people, they can be seen everywhere, and their unique experiences have many benefits in health.
How Tai Chi improves cardiovascular health
The rhythm of Tai Chi is slow, and the slow Tai Chi itself will act on this, and then form the output of the cardiovascular system. This output makes the formation of the exercise effect, and the properties of the effect are gentle presentation and its continuous and uninterrupted display and maintenance state. For each individual included in the action, it is necessary to control and regulate the muscles between their presentation and presentation and presentation and diastole. This aerobic exercise will be characterized in a low degree in terms of the properties contained in intensity, so that the promotion can be achieved so that the promotion is conducive to promoting the achievement of blood circulation, while at the same time, it is realized in the presence of the situation where the human heart does not cause excessive and large-scale burden. There are many patients with hypertension. After months of Tai Chi practice, the patient's blood pressure will gradually move towards a stable state. The reason for this situation is that Tai Chi can use itself to regulate and regulate the activity of the autonomic nervous system, which can then relieve and relieve the cardiovascular stress response. At the same time, it will also cause the diastolic pressure corresponding to the systolic pressure and will not cause a violent and long-lasting and uninterrupted rise. It is helpful for blood pressure to tend to be in a stable state.
During the practice process, deep and long abdominal breathing causes movement of the diaphragm, which plays a massage role on the heart. I often tell students that they should imagine that breathing rises and falls naturally like tides, which will drive blood to flow smoothly. This internal massage can enhance myocardial contraction and improve peripheral circulation. Many students reported that after persisting in practicing, the problem of cold hands and feet has been significantly improved.
How to relieve chronic pain in Tai Chi
In the common neck, shoulder ache waistache backache, Tai Chi can play a role. The reason is that it improves the body's strength structure and muscle balance. I have guided many office workers. Because they sit for a long time, the shoulders and necks seem too stiff. Tai Chi cloud hands and other movements are limited. The shoulder joints should be implemented in a relaxed manner. In this wise, there can be goodness effect to relieve muscle adhesions and can gradually secrete Joint synovial fluid.
When the students master the correct posture, the weight of the body will be distributed more evenly on the lower limbs, thereby reducing the pressure on the lumbar spine. I focused on the key point of "loosening the waist and lowering the hips" similar to rearranging the spine, so that the compressed intervertebral disc can get rest. A student who had been tortured by lumbar disc herniation told me that after he practiced Tai Chi, the frequency of taking medicine to relieve pain had decreased.
Why can Tai Chi improve mental health
In modern times, fast pace and rapid development, fast life is so fast that it passes like a breeze blowing by, and it passes very quickly and quickly. Tai Chi provides a supply to give everyone a form of practice that can make people concentrate. This is an extremely rare and rare time to meditate quietly. When you have time to immerse yourself in it, a rare quiet moment in this. I noticed that when students practice during practice , Tai Chi And Diabetes Courses Online will slowly and gradually progress, and then quietly and unconsciously step into a meditation state that seems to be similar. They are completely completely and thoroughly all their consciousness, will and minds will be fully devoted to the movements of each movement and every movement of the body and the exchange of breathing and breathing. The combination and coordination between the two is in the coordination between the two. In this way, under such circumstances, such concentration in which all thoughts only revolve around the things here can be powerful, powerful, powerful, and extremely strong, cutting off the cycle of thoughts that breaks the thoughts and thoughts that breaks the thoughts and thoughts, and thus, the brain can obtain a complete and complete rest and rest in a completely 100% complete sense.
In the process of continuous progress of the practice, the students not only mastered the movements that matched them, but also cultivated the ability to perceive their own emotions. If they perceived the feeling of tension, they would smoothly use Tai Chi breathing to calm their inner thoughts. A student expressed a situation similar to the following. Now when she encounters a stressful situation, she will first make a few Tai Chi actions such as Tai Chi starting . This makes the results of her coping methods add more of a smooth, comfortable, and calm state.
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