Traditional Chinese health practices contain Tai Chi, and the 108-style Yang Tai Chi belongs to Parkinson Tai Chi . It integrates gentle movements and breathing adjustments, which can promote the body to become strong and cultivate the mind. I have been practicing this exercise for many years and pay attention to its coherent and round movements, which can help those people with fast pace of life in today's society to find their physical and mental balance again. Next, from relevant perspectives such as actual practice, we will talk about the specific experiences in the key stages, and there will be corresponding feelings.
How to get started with Yang's Tai Chi 108 style
When you first start learning, you should regard mastering movements as the primary task. You don’t have to force yourself to pursue the extremely absolute standard of moves. It is best to start from basic styles such as cloud hands and single whip and start practicing. Repeat the operation for 15 minutes every day until you can form a muscle memory deeply imprinted in the body. I have guided a large number of students with zero foundations. I found that first use videos and practices to familiarize yourself with the winding trajectory of movements. Then take part in courses with adjustment and corrective measures or guidance related meanings. The effect is extremely good and obvious and satisfactory. You should pay attention to maintaining a natural and uncontrollable breathing state. Otherwise, if you hold the breath too hard, it will easily cause dizziness in the mind. Don’t forget it! punctuation!
How to avoid exercise injuries during exercise
The key to maintaining the exercise is to protect the knee joints. When rotating, the knees and toes must always point in the same direction. When the center of gravity is changed, you must imagine that the legs are in a grinding-like running state and can rotate smoothly. Last year, some students pursued low postures excessively, causing meniscus discomfort. Then, by adjusting the height and strengthening the quadriceps training, it is recommended to practice on wooden floors or lawns, because hard cement floors will increase the joints and bear the impact.
How to integrate Tai Chi into daily life
It can divide the 108 style into the sleep-relieving module before bedtime, the midday pressure relief module, and the morning awakening module Tai Chi And Diabetes Courses Online . I have the habit of practicing the combination of wild horses with a mane in the first 20 minutes before work. This has a significant improvement and improvement effect on the stiff shoulders and neck caused by sitting for a long time. During lunch break, I have a calming effect on the work anxiety. At night, I waved the pipa with my hands and meditation to improve the quality of sleep. The key is to build a fixed period, which in turn has a positive effect on the natural tendency of health preservation.
The effect of Yang's Tai Chi on chronic diseases
The white crane's wings are combined with the reversing brachial curvature. For people with hypertension, the sympathetic nerves can stabilize. The Golden Rooster's independent training is for use by diabetic patients, which can enhance their lower limb circulation metabolism. Among the examples I followed, there are diabetes cases who practice for half a year every day, and their fasting blood sugar dropped to 1.8mmol/L on average. However, it is necessary to know that patients with cardiovascular disease should avoid the practice of being too low-mounted. It is recommended to start practicing in an elevated posture.
During practice, have you encountered a situation when you are difficult to correct your posture and make mistakes? If this happens, do you want to share what you have in the comment section to correct this experience? If you think these practical suggestions are helpful, then like and support it to let more people who are also interested.
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