Practicing Qigong and Tai Chi can improve a person's physical health and a calmer mood. At the same time, it can also continue traditional customs. It is an activity with significant effect. This sport combines ancient philosophical ideas with contemporary exercise methods, and I will introduce it to you in detail next.
What is Qigong Tai Chi
Qigong and Tai Chi combine the practice methods of Qigong with the technical characteristics of Tai Chi. Qigong emphasizes the exercise of inner breath, focusing on the adjustment of breathing and the guidance of spirit, while Tai Chi Lessons ' moves are smooth and natural, both strong and gentle. Combining these two methods has a special effect of strengthening the body and prolonging life. When practicing, use the help of breath to make the movements more coordinated, and the movements can also promote the flow of breath, thereby achieving the unity of the body and the spirit. Today, this has become a favorite exercise path for many people.
What are the benefits of practicing it
Practicing Qigong and Tai Chi has many benefits for the body. In terms of the body, it can strengthen the health of the heart and lungs, make joint movement smoother, make blood flow better, and make the digestive system better. In terms of spirit, it can eliminate tension, reduce worries, and make people feel more calm. Many middle-aged and elderly people become in good condition after practicing, have more energy every day, and rarely get sick.
Which group of people are suitable for
There are many applications. Practice for young people with high work pressure can relieve their spirits and relieve anxiety; practice for middle-aged and elderly people with gradually weakening physical functions can strengthen their physical fitness and delay aging; some patients with chronic diseases can practice under the guidance of doctors, which also has a positive effect on the improvement of their condition. However, the intensity and form of the specific exercises need to be adjusted according to personal circumstances.
Where to practice better
When choosing a practice place, you need to pay attention to details. You should look for places with pure air and quiet surroundings, such as parks in the city center or meadows in the suburbs. Good air conditioning helps breathe smoother, while a quiet atmosphere can make people more focused. In addition, the practice venues should also be changed accordingly for different seasons and periods. For example, in hot summers, you should choose a cool and well-ventilated location , while in cold winters , you should choose a sunny and sheltered location.
How to persist in practicing for a long time
To practice Qigong and Tai Chi for a long time, you need to plan your plan first and arrange it according to your personal time and physical condition. You can find friends with the same hobbies to exercise together and support each other and remind each other. At the same time, we must continue to learn, master more relevant knowledge, and enhance our enthusiasm for practice. After each exercise, pay attention to the changes in your body and take those positive feelings as motivation, so that you can slowly develop good habits of continuous exercise.
Have you ever had any problems when practicing qigong or practicing Tai Chi? If you find what I said helpful, please send likes and reposts to people around you.
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