Tai Chi and Qigong combine Tai Chi's body and Qigong's mind methods, which helps to strengthen physical fitness and balance mental state Tai Chi Classes Online , and is widely valued in health care and fitness. Let’s talk about its key content in detail below.
What are the benefits of Tai Chi Qigong?
The integration of Tai Chi and Qigong has many benefits. As far as the body is concerned, it helps strengthen the body, improve limb flexibility and stability, and improves skeletal muscle condition. It can also improve blood circulation and is beneficial to cardiac and blood vessel health. On the spiritual level, Tai Chi And Arthritis can help reduce the mental burden, calm people's emotions, and enhance their concentration and thinking ability. Many practitioners have reported that after practicing for a while, their sleep quality has also improved.
How to start practicing
When you are a beginner in Tai Chi Qigong, you don’t have to rush to achieve success. Basic theories, such as breathing techniques and boxing movement norms, should be mastered first. You may wish to ask professional masters for advice or watch related teaching videos. When practicing, you need to choose a quiet and ventilated place and wear loose sportswear. In the initial stage of practice, you don’t have to demand the posture standards. You should first imitate the exercises, gradually cultivate the body’s reactions, and experience the movement of the breath in the body.
What are the skills to practice
When practicing Tai Chi and Qigong, the method is very important. When it comes to breathing, you should breathe with your stomach to make your breath deep and stable. When you inhale, your stomach bulges and when you exhale, your stomach tucks down. In terms of movements, you should be slow, soft, and connected. You should do every movement well and don’t be in a hurry. Focus on every movement and breath and experience the changes in the body with your heart. Keep your body loose and don't let your muscles be too tight.
How long does it take to practice?
The time for different people to experience results is also different, it depends on your physical condition and the number of exercises. Generally speaking, if you practice three to five times a week, and the single time lasts for more than 30 minutes, about one to two months, your body will feel lighter and your mood will also get better. If it lasts for more than half a year, the body's various abilities will make significant progress, the ability to resist diseases will be strengthened, and the condition of illness will be reduced. However, if you want to gain a deeper experience, you must practice it continuously for a long time.
Will there be any side effects?
Tai Chi Qigong is usually good for the body, but if it is not practiced properly, it may also cause some trouble. For example, excessive care about the depth and speed of breathing may cause dizziness, chest tightness and other discomfort. Also, if the standing posture is wrong, the joints may be damaged. Therefore, when practicing, you must use the right method. Once your body feels something is wrong, change your posture or stop immediately.
Do you have any special experiences when practicing Tai Chi Qigong? You can leave a message below. If you think the content is quite valuable, remember to touch your finger and give it a like and help forward it.
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