37-style Tai Chi, although this set of boxing is simplified, it is full of the core spirit of Tai Chi, and the movements are light and coherent, which is not only easy for beginners to master, but also suitable for people with a certain foundation to continue to improve. Through practice, people can not only strengthen their physical fitness, but also cultivate their sentiments.
Features of moves
The 37-style Tai Chi moves are unique. Each movement seems very smooth and natural, just like clouds floating and water flowing. It incorporates traditional Tai Chi techniques such as Peng, Lu, Ji, and An, and exerts strength both ingeniously and introvertedly. Taking the wild horse's mane as an example, the opening and closing of the arms and the movement of the footsteps complement each other, demonstrating the charm of the combination of movement and stillness, allowing people to experience the mystery of Tai Chi in every move.
Compared with traditional Tai Chi, its routine design is more compact and refined, and some complicated and repetitive movements are deleted, which is more in line with the training needs of modern people. This design allows practitioners to grasp the basic structure of Tai Chi in a short time, laying a solid foundation for subsequent in-depth study.
Fitness effects
Practicing this set of Tai Chi on a persistent basis every day has many benefits for the body. Physiologically, 37 styles of Tai Chi help improve muscle strength and joint flexibility. After a period of exercise, many practitioners have significantly improved their originally stiff shoulders, back, and knees. In addition, this set of Tai Chi can also exercise the heart and lung function, which helps promote blood circulation.
From a psychological point of view, Tai Chi practice can significantly reduce stress. When you devote yourself to the boxing movements, daily troubles will be temporarily away. When emotions are adjusted reasonably, a person's mood will become calm and calm, as if he has found a peaceful haven for his soul.
Difficulties in learning
Although the 37-style Tai Chi is moderately difficult, it will still encounter some challenges during the learning process. In terms of movement, the coordination of the body is quite high. For example, when kicking your feet left and right, you must not only master the leg strength, but also maintain the body's balance. This is often difficult for many beginners to achieve at the beginning. In addition, the coordination between breathing and movements is not easy to master. Many people often ignore the key link of breathing, or the rhythm and movements of breathing cannot be synchronized.
If you want to master this set of boxing theory, you must spend time and energy, and overcome the difficulties after many careful consideration and repeated practice. Before formally self-study, Tai Chi Classes Online is recommended to watch professional teaching videos first, ask people with excellent skills, and continue to correct their wrong postures and movements.
Training method
When learning 37 styles of Tai Chi, you can gradually improve your skills. At the beginning, you should focus on laying a solid foundation, such as strengthening your inner strength by practicing standing. First of all, you must master each individual movement, conduct a detailed analysis of each posture, and deeply explore every detail of the movement. Then, practice in the order from slow to fast and from simple to traditional, and gradually improve the proficiency and accuracy of the movements.
After a period of practice, you can start coherent exercises to improve the rhythm and overall coordination of the movements. You can arrange a fixed practice time in the early morning or evening, which will help develop good training habits. In addition, you can practice with fellow enthusiasts, and by exchanging each other's experiences and experiences, discover and make up for your shortcomings in a timely manner.
Cultural connotation
37-style Tai Chi is not only a method of physical exercise, but also contains the profound essence of Chinese traditional culture. It integrates traditional philosophical ideas such as Yin and Yang, Five Elements, and Eight Trigrams into it, showing the Chinese people's profound understanding of nature and the universe. In Tai Chi, elements such as movement, stillness, emptiness, and strength are vivid manifestations of the mutual transformation of yin and yang.
The 37-style Tai Chi uses its soft posture as its appearance, but it contains inner strength, vividly reflecting the restrained and implicit aesthetic characteristics of Chinese traditional culture. In this set of boxing, we can not only appreciate the wisdom of the ancients, but also continue the unique charm of this culture.
Have you ever encountered any fun things during the practice of 37 styles of Tai Chi? If you think this article is inspiring to you, you might as well like Tai Chi For Health , or share it with more people!
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