Tai Chi in water is a way to achieve physical and mental exercise effects. This method integrates traditional Tai Chi operation movements with the water environment. The water environment can reduce the corresponding pressure that joints bear when performing Tai Chi in water, and can also provide the effect of uniform resistance and support of external action, so that each active action can be transformed into a gentle and uniform force-exercise method during the transformation process. Tai Chi practice in water has the essentially distinctive meditation and articulation of the body. Especially, it is deeply loved by some people who need to maintain body sensitivity and do not bear greater impact.
How to protect joints in water Tai Chi
About 90% of the body's weight can be supported by the buoyancy of water, which is an excellent situation for protecting the knee and hip environment. When you practice cloud-hand movements or single-whip movements in water that is deep in chest, the impact force of the joints is much smaller than that in land. I once guided a student with knee arthritis. He even felt extremely difficult to bend his knees on land, but he could do a complete twenty-four styles of Tai Chi in water. There is a certain resistance to water, which promotes muscle work more coordinated. This gentle strength training enhances the stability of tissue around the knee joint.
How to improve balance ability in water Tai Chi
The water flow continues to fluctuate, creating a specific unstable environment. It just so happens to exercise the proprioception of the human body. When doing the Golden Rooster's independent movements in the water, more core muscles must be used to maintain the posture. This training effect is a significant improvement that is difficult to achieve on land practice. Many elderly people who have experienced half a year of regular practice have achieved significant optimization of their horizontal gait stability. Water has three-dimensional characteristics Tai Chi Classes Online , so this has become the core keyword. From here, it has led to further extension of keyword training in the spatial perspective dimension, from plane to three-dimensional environment; here, balanced development, improvement or improvement in all directions can be achieved, all of which evolve from plane to three-dimensional field, from the original limited two-dimensional to infinitely extended three-dimensional range to comprehensively optimize the control strength, further evolving and controlling force balance control , from the original single-directional plane two-dimensional development to the multi-three-dimensional three-dimensional situation level, and the state has been improved.
Where is the best place to develop water Taiji
There is a shallow water area of the community pool that is ideal for the place to be located in the range of 1.2 to 1.5 meters. In summer, natural waters such as lakes and beaches are available for outdoor use, but when choosing areas, you must find safety protection. The situation of leading students to practice at the park lakeside in the early morning has happened to me because there is a situation where the water temperature meets the conditions and the surrounding environment is quiet. The indoor constant temperature swimming pool can be used for fitness exercises throughout the year. However, when choosing a time period, you need to pay attention to choosing a non-crowded state to prevent others from adversely affecting their practice rhythm.
How to start your first water practice
It is recommended to start the starting movement first. You can start the familiar movement and then advance in depth. Then you can go to basic movements such as "cloud hands" like rolling and alternating hands like clouds to experience the effects of the natural environment formed by the water form on the movement. Whenever you welcome the first practice session, please pay attention to the precise, professional, accurate and clear guidance . Tai Chi And Arthritis . The subject of teaching instructions should be a professional, focusing on focusing on the unique and unique characteristics of water, rather than confronting the flow of water flowing. You should choose a body to fit in the body, remove loose clothes and reduce resistance. Before each preparation exercise, you should carry out ten minutes to put your body in the water to adapt to the practice experience. This can prevent and resist cramps.
When you look at the length of Tai Chi in the water, which aspect of your body you most expect to improve? Welcome to share your personal feelings in the comment section. If you feel that the suggestions you give have practical effects, please support them in the form of likes so that more other friends can have the opportunity to see them.
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