Category Tai Chi For Health

The twenty-four Tai Chi styles are very suitable for beginners to master the basic skills of Tai Chi. The movements are simple, easy to master, the rhythm is stable, and there is no hurry or impatience. With this routine, beginners can quickly master the basic movements and techniques of Tai Chi, while significantly improving the body's coordination and sense of balance. Below, I will give an in-depth explanation of this basic content from multiple angles.

Action Basics

When learning the twenty-four Tai Chi styles, the foundation of movement is crucial. At the beginning, when standing, your feet should be shoulder-width and your knees should be bent moderately to ensure that your standing is both stable and solid. In addition, the arms should not be stretched too hard or too weakly, and should be kept natural and soft, so as to ensure the smoothness of the movement. If the foundation is unstable, mistakes are likely to occur in subsequent exercises. When I first started practicing, my standing posture was irregular and my body was shaking continuously, which made it extremely difficult to learn movements.

We still have a long way to go in the field of improving physical coordination. Tai Chi, a whole-body exercise, sets a higher standard for the cooperation between hands and feet. When stretching your arms, the movement of the footsteps should be just right; while when turning, the coordination of the various parts of the body also requires precise perception. This process is quite like a dance, and each movement must be consistent with the rhythm of the music, otherwise the whole movement will appear chaotic. After repeated practice, you will feel your body becoming more obedient to your command.

Breathing coordination

In the twenty-four Tai Chi postures, the coordination between breathing and movement is crucial. Usually taichi 24 steps beginners , inhalation follows the upward movement, while exhalation corresponds to the downward movement. When inhaling, the air should be lifted up, and when exhaling, the body will descend accordingly. This breathing method not only makes the movements appear more coherent, but also is of great benefit to physical health. When inhaling, it is as if you introduce fresh air into every corner of the body, making people feel refreshed; when exhaling, you expel the exhaust gas from the body, and the whole person will feel particularly comfortable.

Moreover, proper breathing is of great help to maintain peace and stability in the mood. During the process of practicing Tai Chi, if your breathing becomes rapid and irregular, it often makes people feel restless. I didn't pay attention to the adjustment of my breathing in the past, and after practicing for a while, I felt very tired. However, since I mastered the correct breathing method, I have been able to concentrate more on the practice and feel the leisurely pleasure from it.

Mentality adjustment

Beginners should keep their inner peace when practicing Tai Chi. Don't rush to achieve success and try to achieve it overnight. The practice of Tai Chi emphasizes gradual deepening. At first, the movements may not be standard or proficient enough. This is a very common situation, so there is no need to worry too much. Too impatient may affect learning outcomes. It’s like building a house, which requires building bricks and tiles step by step, and Tai Chi is also the same. Parkinson Tai Chi , which requires mastering it step by step.

It is also important to maintain a positive attitude during the learning process. When facing difficulties, don’t give up easily, but firmly believe that you have the ability to overcome them. I remember that when I was practicing the turn movement, I felt dizzy for a while, but I did not retreat, but kept thinking and finally gradually mastered the skills. Every small progress makes people feel happy. Only by maintaining this positive attitude can the training be full of vitality.

Practice diligently

As the saying goes, "The fist does not leave the hand, and the jing does not leave the mouth." This sentence also applies when practicing the twenty-four Tai Chi styles. If you do not practice daily, it will be difficult to reach proficiency in the movements. Just imagine, if an actor does not rehearse every day, how can he show the role vividly and realistically? Similarly, if we do not practice Tai Chi Online diligently, how can we truly master this skill? Perform exercises during a fixed period of time every day, repeating continuously, and over time, muscle memory will gradually form. Over time, the movements will become free and the fluency will increase.

During practice, you must maintain a high concentration. Some people are prone to distract themselves when practicing, and they think about this and that sometimes, so it is naturally difficult to achieve the expected results. You should devote yourself to every move and experience it so that you can continue to make progress in practice. When I devote myself to the practice, I can deeply understand the artistic conception of Tai Chi, and the speed of progress has been improved.

Communication and sharing

It is very important to share experiences with other new starters. Everyone can discuss the delicate aspects of the movements and breathing techniques together, learn from each other, and learn from each other. For example, when I have questions about an action, by communicating with others, I can gain a new understanding and correct my mistakes. The fireworks are high for everyone, and the collective learning effect is usually better than individual practice.

We can hold several small exchange parties. In these activities, we can communicate what we have learned, which not only enhances our self-confidence, but also gains motivation and valuable opinions from others. When everyone gathered together, we seemed to be integrated into a warm big family and moved forward steadily on the road of Tai Chi practice.

During the process of practicing the twenty-four Tai Chi styles, you may encounter some particularly difficult movements. If this article can help you, don’t forget to like it and share it.