Parkinson's Tai Chi Classes - Parkinson Tai Chi Exercise

Parkinson Tai Chi Exercise
June 14, 2025

Tai Chi: How Can We Use Softness To Enhance The Strength Of The Human Body With A Long History?

Tai Chi, this long-standing exercise, shows its uniqueness in enhancing human body strength. It is good at winning with softness, allowing practitioners to gradually cultivate deep inner strength in seemingly relaxed movements. Next, I will elaborate on how Tai Chi can enhance its power and the impact of this process.

Smooth start

Tai Chi does not show strong power at the beginning, but starts with gentle movements. The body gradually unfolds at a slow and soothing rhythm, and each movement only provides a slight stimulation to the muscles. It is like the spring breeze gently blowing across the willow branches, and the inner power is also quietly gathering in the seemingly light swing. This starting method not only reduces the impact on the joints, but also lays the foundation for subsequent strength training.

Coherent exercises

The core characteristic of Tai Chi is its coherence, with movements one after another, like clouds flowing and water flowing. In this process, various parts of the body cooperate with each other, like a continuous army. This continuous exercise allows the body to gradually learn how to master strength, improves the endurance of the muscles , and enhances the ability to convert strength, while also consolidating the foundation of strength in smooth movements.

Virtual and real conversion

In Tai Chi movement, the difference between virtual and real is very obvious, which is also the core of enhancing power. In the actual step movement, the force steadily touches the ground, like a towering tree planted deep underground, fully utilizing the strength of the legs and waist. In the virtual step movement, it is like a floating bird, relying on the balance and rapid reaction of the body to mobilize the strength of the whole body. Through the rapid switching between virtual and real, the body exercises strength in various states, greatly enriching the diversity of power use.

Thought guidance

When practicing Tai Chi, the concentration of thoughts is very important. If the mind is concentrated on one action, this strong consciousness will be transmitted to the body, thereby guiding the gathering and release of power. Just like a lighthouse directing the direction of a ship, the mind guides the force to flow in an orderly manner in the body, strengthens the body's control over the force, and allows the force to play its maximum effect.

Long-term accumulation

The strengthening of Tai Chi power is not a matter of one day or one night, it requires us to practice persistently. As the practice time grows, every exercise is like adding a brick and a tile to the Tower of Strength. Over time, you will clearly feel the improvement of physical strength . This enhancement is not only reflected in the body, but also shows tenacity and confidence at the spiritual level.

Have you ever tried to improve your body by practicing Tai Chi? If you think this article is helpful to you, you might as well give it a thumbs up and share it!

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
June 7, 2025

How Much Do You Know About The Historical Origins And Significant Fitness Effects Of Tai Chi Gong In Depth?

Tai Chi Gong, as a treasure of traditional Chinese martial arts, contains philosophical concepts such as yin and yang balance, advocates winning with softness and blending movement and stillness. Practicing Tai Chi can not only enhance the body and spirit, but also understand the wisdom of life in every movement. Now, let us explore in depth one by one the many benefits brought by Tai Chi.

History origin

Tai Chi Gong has a long history, and it is said that it originates from the organic combination of traditional Chinese philosophy and martial arts. After years of baptism, Tai Chi's achievements have gradually spread among the people. At first, people practice Tai Chi mainly for self-defense and improve their self-protection, and their application in daily practical combat was continuously strengthened. Tai Chi Gong from all over the country has its own unique style, and many people incorporate their own wisdom into it.

Fitness effects

Tai Chi has very significant benefits, it can improve the flexibility of the body. For older people, persistent practice of Tai Chi Classes Online can alleviate joint aging. In addition, Tai Chi can also optimize breathing, enhance lung function, and make breathing more comfortable. Not only that, it also helps relax physically and mentally, reduces stress significantly, and even allows people to enjoy a sweeter sleep at night.

Cultural connotation

Tai Chi is rich in cultural heritage, and the harmonious concept of yin and yang interdependence and common development it advocates coincides with the balance concept pursued by people in daily life. For example, in every move of Tai Chi, the perfect combination of hardness and softness is a vivid manifestation of the philosophy of yin and yang. Practicing Tai Chi is actually exploring the wisdom of harmonious coexistence between man and nature and man and society. Each action contains unique symbolic meaning, which makes people involuntarily respect the depth and breadth of Chinese culture.

Tai Chi: Good Paths For Physical And Mental Cultivation, Integrating Martial Arts And Traditional Chinese Medicine, Improving Health In Many Aspects

Tai Chi is not just a sport, Tai Chi Lessons , but also a comprehensive way of physical and mental cultivation. It combines the essence of traditional martial arts with the profound philosophy of traditional Chinese medicine. With its unique charm of combining movement and stillness and combining hardness and softness, it has attracted a large number of followers. Next, I will comment on the many prominent features of Tai Chi one by one.

Body and mind nourishment

When practicing Tai Chi, we need to concentrate every move, which can enhance our concentration. However, in daily life, we are often disturbed by miscellaneous things and it is difficult to achieve peace of mind. However, through the training of Tai Chi, I found that I became more peaceful and more calm in my heart and faced the pressure of work and life. This physical and mental nourishment seems to bring deep comfort to the tired heart.

Health improvement

After a period of Tai Chi training, I feel that my physical condition has improved significantly. The quality of sleep has improved and the digestive function has become smoother. The back pain I felt often in the past has now been significantly relieved. Tai Chi uses slow movements and deep breathing to fully recuperate the body, as if it has opened up a meticulous way of repairing the body.

Cultural experience

Tai Chi contains the profound essence of Chinese traditional culture. Each move and every move is rich in profound symbolic meanings , such as "White Crane Spreads its Wings", "Wild Horse Spreads its Mane", etc. Practicing Tai Chi is like talking to ancient sages, which has made me deeply appreciate the profoundness of Chinese culture. Every exercise seems to be a close contact with traditional culture.

Social fun

Entering the field of Tai Chi, I met many friends with similar interests. We practice together and share our experiences, so the friendship becomes stronger, and at the same time we achieve the goal of learning from each other and making progress together. When encountering difficulties, there will always be enthusiastic boxing friends who will lend a helping hand to help us correct our movements. This social environment makes Tai Chi and Arthritis more pleasant, and also brings colorful fun to life.

Lifelong pursuit

Tai Chi is a mysterious skill that guides us to explore and research for life. As time goes by and experience becomes rich, my understanding and experience of Tai Chi is becoming increasingly profound. In every practice, I can discover details and fun that I have never noticed before. I plan to continue my practice of Tai Chi and make it an integral part of my life.

Have you ever had some unforgettable experiences during the practice of Tai Chi? We sincerely invite you to share these touching stories with us in the comment section. At the same time, don’t forget to like this article and forward it.

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 29, 2025

Tai Chi: A Cultural Treasure That Has Been Passed Down For Hundreds Of Years, With Significant Fitness Effects

Tai Chi is a valuable legacy passed down by our ancestors. It is rich in cultural connotations and is conducive to strengthening physical fitness. Every move and every move contains the mystery of the alternation of yin and yang and the wisdom of life. Practicing it will not only train the body, but also the mind.

Historical inheritance

Tai Chi has a long history and has been around for hundreds of years. It is said that Mr. Zhang Sanfeng once witnessed the fight between snakes and cranes, and understood and created internal martial arts from it, which gradually evolved into today's Tai Chi. After countless generations of inheritance and development, Tai Chi has derived many schools such as Chen, Yang, Wu, Wu, and Sun. In the long historical process, Tai Chi has absorbed the essence of traditional philosophy and medicine and has become a symbol of our country's national culture.

Fitness effects

There are many benefits to practicing Tai Chi for a long time. It helps to enhance cardiopulmonary function, make breathing easier, and improve blood circulation. In addition, it can strengthen muscle strength and improve joint flexibility. On the psychological level, Tai Chi can help people dispel distractions, relieve stress, relax the body and mind in peace and concentration, reduce anxiety and depression, and help maintain a positive attitude.

Basic Actions

The key is the key, such as the tail of the penis and the single whip , every step requires careful consideration. The movements must be gentle, round and coherent. The pusher is also the key point. The two of them work together to train the skills of perceiving and comprehension of strength, and to improve the body's rapid reaction ability by defeating the big force with small force.

Study Suggestions

It is crucial to find a good teacher who can help you understand the key points of your actions accurately and prevent you from going astray. In the beginner stage, don’t be impatient and should be promoted step by step. First of all, you must patiently learn basic movements and ensure that the details of each posture are well mastered. Only by laying a good foundation can you prepare for more in-depth study.

Cultural connotation

Tai Chi emphasizes harmony between yin and yang, and combines hardness and softness. Its moves include both strong and powerful movements and soft dissolving techniques. In addition, it also incorporates Taoist and Confucian philosophical thoughts, such as emphasizing that "win without force, but with wisdom" and advocating humility and tolerance. Practicing Tai Chi is like being a human being. You must be sincere and kind, have a broad mind, and tolerate everything.

Have you encountered anything interesting during the practice of Tai Chi? If you find it interesting, please like it and share it with your friends!

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 25, 2025

In-depth Understanding Of The Essence Of Tai Chi And David Dorian Ross' Contribution To His Inheritance And Transmission

Tai Chi is not just a martial arts activity, it also symbolizes the cultural essence that contains Eastern philosophical thoughts and physical and mental cultivation methods. David Dorian Ross has a significant influence in related fields, and he has made unique contributions to the inheritance and communication of Tai Chi. Now, let's learn more about it together.

Tai Chi essence

Tai Chi's moves are smooth and coordinated, and its philosophical and static and driving methods are very popular. Every action seems to tell the ancient Eastern wisdom. When practicing Tai Chi, you must concentrate and experience the flow of breath in your body. This is not only a physical exercise, but also a spiritual purification, allowing people to find a quiet corner in the noisy world.

David

David Doriyan Ross has a special liking for Tai Chi and has conducted in-depth research. He has been immersed in the field of Tai Chi for a long time and has been unremittingly exploring the mystery. Not only is he superb in his personal skills, he is also keen on promoting Tai Chi to more people. He firmly believed that Tai Chi could bring people physical strength and spiritual tranquility, and he has been working tirelessly for this.

Promotional Journey

David is committed to letting more people know Tai Chi Tai Chi And Arthritis , and has actively planned and carried out a variety of teaching and lecture activities. His teaching is full of vitality and explains the essence of Tai Chi in a simple and easy-to-understand way. He not only taught movements, but also spread the cultural and philosophical ideas contained in Tai Chi . With his sharing, many people began to enter the world of Tai Chi and appreciate its unique attraction.

Cultural integration

In the process of promoting Tai Chi, David cleverly combined Tai Chi culture with the cultures of other regions. It enables people from different backgrounds to understand and accept Tai Chi. This cultural integration not only enriches the connotation of Tai Chi, but also promotes exchanges and interactions between different cultures, making Tai Chi a global sports culture.

Future Outlook

As time goes by, David sincerely hopes that Tai Chi can continue to spread and make continuous progress. He longs to see more young people join Tai Chi Lessons to revive Tai Chi in a new era. He firmly believes that Tai Chi has the potential to make greater contributions to human health and world peace.

Have you ever experienced Tai Chi practice? Welcome to tell your experience in the comment section, and don’t forget to like and forward!

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 24, 2025

Tai Chi Teachers Share Years Of Teaching Insights: The Common Journey Between The Beginning Of Enlightenment And Beginners

Tai Chi contains the profound wisdom and philosophy of the East, and it is a skill with a long history. As a Tai Chi teacher, I have accumulated rich insights and experiences through many years of teaching practice. Today, I would like to review my experiences in teaching and understanding Tai Chi with you.

The beginning of enlightenment

When I first came into contact with Tai Chi, I was attracted by the smooth movements that were like clouds rolling and unfolding. Every action seems so leisurely, soft and moving, with endless charm, as if slowly telling the story of time. Looking back at the time when I first started practicing, my movements seemed unfamiliar and clumsy, but my heart was full of curiosity and expectations for Tai Chi. After continuous exploration and practice, I gradually realized the magical charm and profound connotation of Tai Chi.

I understand that the curiosity and confusion of Tai Chi for beginners is no different from what I felt at the time. Therefore, when teaching them, I always maintain great patience and explain the core essence of each action in a simple and easy-to-understand way. I hope that new students can also gradually appreciate the profound connotation of Tai Chi like me.

Teaching enlightenment

When teaching Tai Chi, I gradually realized the difficulties of the students. Some students have poor coordination and are difficult to grasp the rhythm of their movements; some students do not control enough strength, resulting in insufficient movements. In this regard, I will formulate a personalized teaching plan based on the characteristics of each student.

I have a student , Tai Chi teacher , whose body is a little stiff and it is quite difficult to practice Tai Chi. But I didn't give up, and started with the most basic stretching movement and taught him little by little. Gradually, his movements became smoother, and a confident smile appeared on his face. As a teacher, I feel full of joy as a teacher.

Tai Chi Philosophy

Tai Chi is not only a physical exercise, it also deeply reflects philosophical concepts. In Tai Chi, the coordination of yin and yang and the combination of hardness and softness , Tai Chi And Arthritis , enlightens us to pursue balance in daily life. For example, when facing difficulties, we need to have both a firm will and learn to adjust our strategies keenly. This philosophical thought runs through every move, causing the practitioner to be unconsciously affected.

I often tell these views to my students, hoping that they can deeply understand the true meaning of life through practicing Tai Chi and find inner peace in this complex world.

Responsibility of inheritance

As a coach of Tai Chi, I undertake the important mission of conveying Tai Chi culture. I hope that more people can understand and feel the unique attraction of Tai Chi. In each class, I tried my best to not only teach Tai Chi moves, but also focus on promoting its rich cultural heritage.

I led the students to devote themselves to colorful cultural activities, and they were able to show their knowledge. At the same time, the charm of Tai Chi also attracted the attention of many people. I feel relieved to see Tai Chi culture being passed down among the younger generation.

Spiritual communication

During the teaching process, Tai Chi became a bridge for my spiritual communication with my students. After class, we often discuss our understanding of Tai Chi and share our emotional experiences in life with each other. Tai Chi brings our hearts closer and forms a special tacit understanding.

I firmly believe that this kind of spiritual communication can allow us to inherit and carry forward Tai Chi culture more efficiently. Tai Chi is not just a sport, it has long penetrated into our daily lives. Here, I would like to ask you what your understanding of Tai Chi is like? If my sharing is inspiring to you, don’t forget to like and share.

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 19, 2025

Tai Chi 48-style Yang Style Tai Chi: Integrate Tradition And Innovation, Inherit The Charm Of Martial Arts And Health Preservation

Tai Chi 48-style Yang style Tai Chi, this routine cleverly combines traditional elements and innovative ideas, which contains rich martial arts wisdom and health concepts. It not only enhances physical fitness, but also cultivates sentiment, allowing people to experience the unique charm of traditional culture in every move.

Origin background

Yang style Tai Chi has a long history. While inheriting the tradition, Mr. Yang Chengfu, a master, inherited the tradition, incorporated his own innovative ideas, thus giving birth to Tai Chi 48 style Yang style. This punching technique not only inherits the essence of Yang style Tai Chi, but also widely absorbs the advantages of other schools. Against the backdrop of the gradual popularity of Tai Chi in the last century, 48 styles have become the first choice for many enthusiasts to get started and improve their skills. At the same time, they have injected new vitality into the inheritance and development of Tai Chi, and it has occupied an important position in the development of Tai Chi.

Action Features

The movements are light and smooth, which is one of its distinctive features. The whole body is like flowing clouds and flowing water, continuous, and almost every part is moving. In addition, it is also crucial to have a clear boundary between virtual and real. Whether it is the transformation of steps or the transformation of techniques, you can clearly feel the difference between virtual and real Tai Chi For Health , which helps make the movements more stable and can also facilitate counterattacks in actual combat. Each action contains profound meaning.

Fitness effects

Long-term exercise has many benefits for physical health. At the body level, it can enhance muscle strength, improve joint flexibility, and body flexibility, while also optimizing respiratory and circulatory systems. On the psychological level, it helps practitioners dispel distractions, achieve inner peace, relieve tension and anxiety in life, and bring about pleasure and tranquility.

Learning Methods

Beginners should initially split the movements and carefully think about them one by one . After mastering the basic movements, try to connect them. In addition, you can solve the problem by watching teaching videos and asking teachers for advice. As the familiarity with the movement gradually increases, we need to pay attention to the consistency and coordination of the movements, and feel the harmonious coordination between breathing and movements.

Cultural significance

Tai Chi 48 style Yang style carries the long-standing culture of the Chinese nation, and every move contains profound philosophical concepts, such as the unity of man and nature and coordination of yin and yang. This is not only a way to exercise the body, but also a continuation of culture. In the busy modern society, it allows people to slow down, appreciate the unique charm of traditional culture, and let more people realize the depth and breadth of Chinese culture.

During the process of practicing 48 Yang style Tai Chi, which movement left a deep impression on you? If you think a certain action is done well, don’t forget to like and share it with others!

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 17, 2025

Tai Chi For Beginners: Unveiling The Benefits And Starting Steps

Tai chi, an ancient Chinese martial art, offers numerous benefits for beginners. It combines slow movements, deep breathing, and mental focus, which are great for both physical health and mental well – being. Let's go through it step by step.

Getting in the Right Mindset

Before you start tai chi, you need to calm your mind. Picture yourself in a peaceful garden, with gentle breezes and the soft sound of leaves. This kind of mental image helps you relax. Real – world stress can melt away as you focus on this serene scene. Once your mind is at ease, you're ready to start the physical movements.

Mastering the Basic Stance

The first physical step is the basic stand. Keep your feet shoulder – width apart, like a steady tree with solid roots. Distribute your weight evenly on both feet. It might feel a bit strange at first, like learning to stand all over again. But practicing this stand regularly will give you a strong foundation for other tai chi moves.

Learning the Arm Movements

In tai chi, arm movements are like a slow dance. Imagine your arms as soft ribbons flowing in the wind. Start with simple swings, one arm up while the other goes down. Do this at a slow pace, paying attention to how your body feels. A friend of mine said it was like an invisible force was guiding his arms, and soon, these movements became natural.

Adding Leg and Torso Coordination

Tai chi is all about the harmony of limbs. As you move your arms,your legs and torso should follow smoothly. When you shift your weight from one foot to the other Tai Chi Courses Online , rotate your hips gently. It's similar to the coordinated movements of a well – oiled machine. With practice,you'll be able to move fluidly tai chi for beginners step by step ,just like a pro.

Practicing Regularly

Consistency is key in tai chi. Set aside a few minutes each day Tai Chi Classes Online , as if you're watering a growing plant. Gradually, your skills will improve, and you'll notice changes in your balance and flexibility. Some people even say it has helped with their sleep.

Do you think you'll be able to keep up a regular tai chi practice? If so, remember to share this with others and give it a thumbs up!

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 12, 2025

Chen's Tai Chi Central Academy: A Martial Arts Base That Inherits Tai Chi Culture And Nourishes The Body And Mind

The Central Academy of Chen’s Tai Chi, an important base for spreading Tai Chi culture, has witnessed the exploration and progress of countless people in the field of Tai Chi. On this land, the ancient Chen-style Tai Chi can be continued and innovated. The students not only learned martial arts skills, but also received comprehensive nourishment from their bodies and minds.

Historical inheritance

The Central Academy of Chen's Tai Chi has a long history and a long history. It is like a bridge, closely connecting the ancient Tai Chi wisdom with modern life. The Chen-style Tai Chi technique taught by the college carries the cultural heritage of hundreds of years, and every move embodies the hard work of the predecessors. Once the students step into the academy, they are like traveling through a time and space tunnel and feeling the mark of history personally.

In this small boxing gym, every class carries the tradition of tradition. The masters teach by example and teach traditional skills to their disciples without reservation. They personally demonstrated it so that the disciples could appreciate the original flavor of Tai Chi, start with the most basic gestures, and understand the essence of Tai Chi.

Teaching features

The teaching characteristics of the college are very prominent. Teachers will arrange courses according to the students' different abilities levels, and both beginners and those with excellent skills can receive personalized tutoring. In class, the instructor is sometimes strict to ensure the accuracy of the movements; sometimes friendly to give students motivation. This kind of teaching method, Tai Chi Classes Online , allows students to improve rapidly.

The college emphasizes the combination of theory and practice, not only teaching boxing skills, but also imparting Tai Chi cultural knowledge. During the learning process, students can not only master the fist stance, but also deeply understand the philosophical essence of Tai Chi, understand the philosophy of combining hardness and softness and balance of yin and yang, making Tai Chi a part of life.

Faculty

The teaching staff here is strong. The teachers are senior researchers and practitioners of Chen-style Tai Chi, and they have rich teaching experience and a deep foundation in kung fu. They not only know the martial arts well, but also can explain the cultural essence of Tai Chi vividly and deeply.

They are like beacons guiding the direction, pointing out the way forward for students when they are lost. Whether it is the meticulous adjustment of the movements or the understanding of the profound meaning of Tai Chi, teachers can always provide the most professional guidance. They impart all the knowledge they have learned, hoping that the students can truly understand and master the exquisiteness of Chen-style Tai Chi.

Students' growth

Many students witnessed their transformation here. At first, they were unfamiliar with movements and lacked skills, and then they were smooth and moderate in their movements. They shed hard sweat and gained the joy of satisfaction. Some students have significantly improved their physical fitness through Tai Chi practice; some students have gained peace at the spiritual level and learned to deal with life with a peaceful mind.

Academy witnessed the growth and changes of the students, like an elder who was selflessly guarded. Here, the students learn from each other, inspire each other, and jointly build a warm Tai Chi family. With the knowledge and skills learned at Academy, they move to a broader stage of life.

Social impact

Midlands Academy of Chen-style Tai Chi has brought positive effects in society. It spreads the culture of Chen-style Tai Chi, making more and more people appreciate the attractiveness of Tai Chi. The college has attracted many enthusiasts to participate in practice by organizing various activities, thus promoting the widespread development of national fitness activities.

Academy also built a bridge for cultural exchanges. On this platform , people from different regions and backgrounds can gather together to exchange Tai Chi culture. This kind of cultural dissemination and exchange has injected new vitality into the harmonious development of society.

Have you understood something during the practice of Tai Chi? If you feel you have gained something, please remember to like and forward this article.

Leave a comment InParkinson's Tai Chi Classes

Parkinson Tai Chi Exercise
May 9, 2025

Yang Style Tai Chi Fan Form: Combining Martial Art, Workout And Cultural Connection

Yang style tai chi fan form is a mesmerizing martial art that combines the fluidity of tai chi with the elegance of fan movements. It not only offers a great workout but also a way to connect with Chinese culture.

Origins and History

The yang style tai chi fan form has its roots in the long – established tai chi tradition. It was developed by those who wanted to add a new dimension to tai chi. The large and flowing fans used in this form contrast sharply with more static tai chi movements, creating a visually stunning display. Over time, it has become a popular practice both in China and around the world.

Movements and Techniques

The movements in yang style tai chi fan form are slow and precise. Each fan open,close Tai Chi And Diabetes Courses Online , and wave is choreographed to connect to the tai chi stands. For instance, the "Fluttering Butterfly" movement is full of grace and requires good control. Practitioners need to focus on footwork, hand – eye coordination, and the synchronization of body and the fan.

Health Benefits

Like traditional tai chi, this fan form provides numerous health benefits. It improves balance and flexibility as you stretch and shift your body during the movements. It also enhances mental focus as you have to remember the sequence of moves. Moreover, the controlled breathing during the practice can reduce stress and improve overall well – being.

Cultural Significance

Tai chi fan form is deeply embedded in Chinese culture. It represents the Chinese philosophy of harmony between the body and the spirit. The fan tai chi fan form yang style ,being a symbol of elegance and refinement Tai Chi Courses Online , further adds to the rich cultural tapestry. When you practice it, you're not just doing a physical activity; you're also immersing yourself in centuries – old traditions.

Practice Tips

If you're new to yang style tai chi fan form, start slow. Learn one movement at a time and gradually build up to the full set. Joining a class or finding a knowledgeable instructor can greatly speed up your learning process. Also, choose a well – made fan that suits your size and strength.

Do you think you would enjoy trying yang style tai chi fan form? If so, share your thoughts and don't forget to share this article with others who might be interested!

Leave a comment InParkinson's Tai Chi Classes

Category Parkinson’s Tai Chi Classes