Tai Chi Courses Online is a training method that combines Tai Chi thoughts and stick techniques. It includes the essence of Tai Chi and the method of using stick techniques. It can enhance physical fitness and exercise people's concentration and balance. Let's talk about its content in detail now.

What are the benefits of being awesome

Practicing tai chi has many benefits. As far as the body is concerned, it helps to strengthen the body, mov the joints and muscles of the limbs and bones, promotes blood circulation, and makes the body more flexible. From a spiritual perspective, drilling requires attention, which can make people calm and relieve mental stress and tension, while also enhancing people's concentration and adaptability, allowing people to deal with various situations more calmly in their daily lives.

In daily life, many people rely on continuous practice of Tai Chi to improve their physical adverse conditions. For example, some people who sit in the office for a long time feel uncomfortable on their shoulders and neck because of sitting for a long time. After practicing Tai Chi, their shoulders and necks become flexible and their mental outlook becomes positive.

How to choose the right one

It is important to pay attention to the stick when choosing a tai chi . Rod materials are usually made of wood, bamboo and plastic. The wooden stick feels comfortable and very weighty when you hold it in your hand; the bamboo stick is lighter and not easy to break; the plastic stick costs less, but it feels better than the previous two sticks. When choosing the length of the stick, you should refer to your size and length of your arms. Too long or too short will make the movements difficult.

You can choose the right practice stick according to the practice location. When practicing in an open outdoor area, you can choose a longer practice stick. Practice in a smaller indoor space. It is more convenient to use a shorter practice stick. When buying a practice stick, it is best to try it yourself and feel its weight and grip, so that you can choose the one that best suits your use habits.

What are the basic movements of Tai Chi?

The fundamental principle of Tai Chi practice lies in the basic posture. First of all, you need to practice standing stance, your feet are the same width as your shoulders, your knees are slightly bent, keep your body upright, and your hands are relaxed on both sides of your body . Tai chi with sticks , concentrate and lay a solid foundation for the next movement. There are also cloud hand movements. Hold the Tai Chi stick with both hands and perform circular movements in front of the body, so that the joints of the shoulders and arms can be moved. At the same time, pay attention to the smoothness of the movement and the coordination of the body, and master the speed and speed changes.

During training, each posture must be standard and accurate. For example, when dancing the cloud stick, the course of the stick should be gentle and coherent, and the limbs should not be stiff. Through continuous practice, the movements will become more skillful and understand the artistic conception of holding the Tai Chi stick.

What should I pay attention to when practicing tai chi

There are many details to pay attention to when practicing Tai Chi. Before starting the activity, you must be warmed up to make the joints flexible and the muscles stretched to prevent damage caused by sudden movements. During the practice , breathing should be kept smooth and coordinated with the rhythm of the movement. Breathing too fast or not smooth will reduce the effect of the movement and may also affect the body's feelings.

Training should be done slowly, and you should not work too hard at the beginning, and your body must have an adaptation stage. The venue must be flat and safe so that it will not fall or bump. After the activity, you should also do some soothing movements to calm your body down gradually.

How to practice taiji well?

To quickly improve Tai Chi skills, you must first continue to practice and form a normal state of regular training. Be proactive in seeking help from skilled coaches or experienced people who can discover your shortcomings and give targeted guidance. At the same time, you can participate in some great friendship activities to practice and exchange experiences with your fellow friends.

When practicing, you must carefully understand, carefully study the key points and internal mechanisms of each movement, and continuously optimize. You should also watch more videos of experts' taiji, learn from the advantages of others, and combine them into your own training. Taking these measures will surely improve Tai Chi skills steadily.

Have you practiced Tai Chi sword? Any fun experiences? You can talk about it in the comment area. If you think this article is quite valuable, please click on it and like it.