The eight Tai Chi styles are simplified and symbolic combinations of movements in Tai Chi, which contain the essence of Tai Chi and are fully displayed with only eight movements. It not only helps to strengthen physical fitness, but also cultivates sentiment, so it is very popular. Now, let us explore the mystery of the eight Tai Chi styles together.

Basics of moves

Before taking the first step of the eight Tai Chi styles, you must ensure that the basic posture is accurate. The legs are together, the distance is shoulder-width, the knees are slightly bent, the eyes are concentrated, and the breath sinks to the Dantian. This posture is like the foundation of a building and must be stable and reliable. Stand firmly in the basic posture, and people will be rooted in the earth like trees, and the following movements can be smooth and free. Tai Chi And Diabetes Courses Online , without being anxious or impatient.

Starting with a quiet start

The starting action of the eight Tai Chi styles seems to lead people into a quiet and profound space. Lift your arms up gently, as if responding to the call of nature; pressing your palms downwards, as if soothing the earth. You may feel a little stiff at the beginning, don’t rush to 8. Practice a few more times and you will feel the elegance. Although the starting point seems simple, it is the starting point of spiritual cultivation.

The exquisite and lively beauty of cloud hands

The cloud hand movements reveal a vivid beauty. His hands were like floating clouds, traveling lightly in front of him and walking lightly. Sometimes the left hand leads, sometimes the right hand leads, just like playing fish swimming freely in the water. Such movements are very beneficial for coordination and rhythm. When practicing, you need to focus on the coordination between hand movements and foot movements, and practice more to show its exquisite charm.

The momentum and charm come to an end successfully

The end of the action is the moment when the body and mind return to their positions. The arms slowly hang down, and the breathing gradually becomes even, as if the spirit of gathering and restraining the practice of boxing. This is like the end of the drama, although it has ended, but the afterglow is long. After completing the closing trend, Tai Chi Lessons felt a sense of tranquility and satisfaction.

During the process of practicing the eight Tai Chi styles, have you ever encountered movements that are difficult to master? If you think this article is helpful to you, please like it and forward it!