Paul Lam Tai Chi 24 Forms' Tai Chi movements are distinctive, retaining the essence of traditional Tai Chi and integrating modern and healthy ideas. It not only benefits the practitioner physically, but also nourishes the mind.
Origin and background
Dr. Paul Lin, a Chinese medicine practitioner, improved Tai Chi 24 style. He noticed that traditional Tai Chi is more complicated for beginners, so he simplified the movements and improved its popularity. Today, this improved Tai Chi is widely popular worldwide, and many people have benefited from it and embarked on the path of Tai Chi fitness.
Action Features
The moves are designed quite cleverly. The movements are neither impatient nor impatient, and they seem particularly calm, just like clouds rolling and unfolding, done in one go. Every posture and every step pays attention to body balance and coordination, making people feel as if they are united with nature. In addition, paul lam tai chi 24 forms , this set of actions is not complicated, and even people without Tai Chi skills can easily learn it.
Health Benefits
In the health field, it has shown outstanding results. It not only helps improve the body's flexibility and flexibility, but also enhances cardiopulmonary function. Long-term practice can effectively relieve stress and anxiety and make your mood calmer. Many practitioners said Parkinson Tai Chi had significantly improved their sleep quality and mental state after continuous exercise.
Practice suggestions
If you want to be proficient, you must be patient first and do not be eager for quick success or instant benefits. At first, it is advisable to lower the progress and carefully understand the essence of each move. It would be even better if you can seek tutoring from professional teachers or join a practice group. Through sharing experiences, it can not only enhance the enthusiasm for learning, but also enhance the learning effectiveness.
Have you tried Paul Lam's Twenty-Four Tai Chi Styles? If you like and forward this article Tai Chi Online , it may help more people to know this set of Tai Chi.
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