Years of continuous practice of Tai Chi have deeply made me realize that this ancient martial art is not only a physical exercise, but also a philosophy about life. It teaches us to find balance in the state of movement and stillness, and to maintain inner peace in the fast-paced life. Today I want to share with you some practical suggestions about the learning process of Tai Chi to help beginners avoid taking the wrong path as much as possible.
How to choose the right Tai Chi teacher
The first step to success is to find the right teacher. I suggest you first observe the teacher's teaching method to see if it focuses on the training of basic skills. An excellent coach will start from the most basic stance and patiently correct the details of each movement. I remember when I first started learning Tai Chi Classes Online , the teacher spent a full three weeks specifically instructing on the movement of cloud hands until we truly understood the essence of it.
The teacher's teaching experience and inheritance system need to be considered. There are different schools of traditional Tai Chi. Each teacher has his own unique and different teaching focus. It is best to try out several classes to feel whether the teacher's teaching style suits you. Some teachers currently pursue the beauty of form excessively, but ignore the adjustment of inner breath. This needs special attention.
What should you pay attention to when learning Tai Chi for beginners?
When you first enter and learn, the most important thing is to establish accurate and correct behavioral memory. Many people usually pay more attention to it when they first start. The appearance that appears on the outside and the posture that can be directly seen with the eyes, in fact, the coordination between the development of breathing and the movement of the inside is more decisive and appears to be more critical. I often continue to remind those who participate in the study over and over again that they must achieve that state, that is, the intention Wherever the mind goes, the breath will also come with it and arrive at the place where you are. Every performance and performance must be clear and directional, and it can exert subjective initiative, consciousness, and motivation, so as to guide the flow of air that originally exists inside the body to move in a certain direction.
Another common problem is the rush to achieve success. Tai Chi is very particular about step-by-step. From the beginning of a single movement to the formation of a combination of routines, each step can be explained. There must be repeated polishing of corresponding measures. It is recommended to maintain that kind of practice every day, even if it is only fifteen minutes. This is better than the results obtained from long-term practice once a week. tai chi instruction , when paying special attention to the protective actions of the knees, during this period of movement transition, the knees and toes should be kept in the same direction.
How to integrate Tai Chi practice into daily life
Integrating Tai Chi concepts into daily life can reap greater benefits, such as waits for the vehicle time may practice the center of gravity transformation, works pays attention when is maintaining contains the chest to pull out the back posture, I customarily stands stakes at every day early morning for 10 minutes Tai Chi And Arthritis , like this all day long can maintain the spiritual centralism, the body relaxes.
The place for practice does not have to be limited to a specific environment. The living room can be a space for boxing, and the balcony can also be used as a place for boxing. The key is to maintain a routine. I have a student who practices simplified routines in the office every day during lunch break. After half a year, his shoulder and neck problems have not only been improved, but his work efficiency has also been significantly improved.
All boxing enthusiasts, which Tai Chi movement has benefited you the most from your boxing experience? You are welcome to share your insights in the comment area. If you think this article will be helpful to you, please feel free to give it a thumbs up and encourage it.
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