Tai Chi's feminine technique is not weak, but contains the philosophy of using softness to overcome hardness. The Yin power in this traditional martial arts focuses on inner cohesion and accumulation of strength. Tai Chi Online is like a deep pool with a calm surface but strong inner content. In daily life, people often pay attention to the struggle of strength, but ignore feminine care. Understanding the key points of Tai Chi Yin power can help us find a stable foothold in complex situations.
How to understand Tai Chi Yin Jin
Yin Jin is an internal force in Tai Chi. It is not an external impact force, but a hidden energy condensed by the help of breathing and the flow of inner breath. When practicing, your body needs to be as soft as cotton, but your spirit must be focused and sharp, as if the water flows into everything and reach everywhere.
This ability training must be practiced for a long time. When the body and mind are completely relaxed, you can experience the path of the air flow between the meridians and slowly develop the internal reaction of "the mind moves, and the qi follows the thoughts". For example, during the push-block drill, it seems to be just a gentle touch on the surface, but in fact it hides the exquisite skills of examining the opponent's strength and resolving it.
What are the methods of practicing Yin Jin
Standing in a stance is the basic method of exercising internal strength. Stand with both feet and shoulder width, knees slightly bent, and it seems that you have become a tree in your mind deeply rooted in the soil. The key is to maintain straight spine and relax the muscles in all parts of the body one by one. Relaxation of shoulder and neck muscles is particularly important.
Repeated practice of a single movement can significantly enhance the quality of internal force. For example, the cloud hand moves, with the help of a gentle and continuous route, and perform deep, long and even breathing, so that the movements and breathing can be coordinated and coordinated. During the practice, you must pay attention to the twisting amplitude of the wrist and the subtle changes in the center of gravity of the body.
How to use Yin Jin in actual combat
In actual operation, the key to using Yin Jin is to dismantle the opponent's offensive moment. When the opponent attacks with all his strength, don’t fight head-on, but follow the opponent’s strength to in vain. This requires a very sensitive feeling to judge, and the body must react quickly, just as natural as water will flow around when encountering a stone.
Another approach is to use vibration to convey power, thereby achieving breakthrough progress. It seems gentle when in contact, but in fact it can emit waves deeper. This method requires instant concentration of inner breath, creating rapid vibrations at the contact area, and can produce the magical effect of "attacking targets through obstacles".
What are the benefits of Yin Jin for health
Exercise of Yin Jin can significantly improve the working efficiency of the circulation system. Through slow and large-scale movements, and simultaneously performing reverse abdominal breathing, it helps to strengthen the ductility of blood vessels and promotes blood to return to the heart smoothly. For people with high blood pressure, such exercises are of great benefit to maintaining a stable state of the autonomic nervous system.
Repeated exercises can help improve joint flexibility. Fluid and coordinated physical activities can fully disperse the fluid in the joint cavity, thereby reducing cartilage loss. Many practitioners said that the exercise method of Yin Jin relieves periarthritis of shoulder and waist and back problems, and restores the body's functions.
How modern people learn Yin Jin
When you beginners in Tai Chi, you can first practice simplifying the twenty-four style routines. It is important to find a good coach. The master can help you correct the inconsistency of movements and let you understand what relaxation and calmness is. At the beginning, you don’t have to pay too much attention to the changes in moves. The key is to practice the basic skills solidly.
It is a good idea to add exercise to your daily life. For example, when you wait for the bus, you can try to adjust your body's center of gravity and move your wrists while you are resting in the office. The key is to persevere every day, even if it only takes a quarter of an hour a day, as long as you keep doing it, you can slowly understand the mystery of that internal strength.
When you practice Tai Chi Courses Online , which aspect of the inner strength is the most difficult to understand? Welcome to exchange your practical experience. If you find this article useful, please give me some likes and encouragement.
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