For me, tai chi short form 24 , the most beneficial health investment in recent years is to practice Tai Chi 24 forms. This simplified routine retains the essence of traditional Tai Chi. Its movements are slow and smooth, which is particularly suitable for modern people as a daily exercise method. It not only helped me improve my shoulder and neck problems, but also helped me find inner peace in the fast-paced life.
How to learn the 24 Tai Chi postures the fastest
It is recommended to divide the 24 actions into four groups for learning. First of all, you must master the six basic movements of rising, parting the mane of the wild horse, and spreading the wings of the white crane. These movements cover the most basic footwork and hand shapes of Tai Chi. Focus on practicing one group movement every day, and use the video slow playback function to observe its details over and over again. Focus on understanding the offensive and defensive meaning of each action. For example, holding your knees and taking steps is actually a combination of blocking and attacking. This will help you memorize the action route.
In the learning process, there is no need to overly pursue the perfection of movements. First seek similarity in appearance and then match the inner charm. I find that my progress is faster when practicing in accordance with the rhythm of breathing. Generally, I exhale when the movement starts and inhale when the posture is closed. Recording my own training video and comparing it with the teaching video is a good way to find problems.
What are the health effects of the 24 Tai Chi poses?
After three months of consistent practice, my sleep quality improved significantly. Studies have shown that slow squat movements in Tai Chi can enhance the strength of the lower limbs and prevent knee joint injuries. Symmetrical movements such as cloud hands can balance the coordination of both sides of the brain and help prevent cognitive decline. punctuation
This set of movements pays special attention to waist rotation. Such attention has a significant effect on improving waist stiffness caused by sitting for a long time. The single whip movement can fully stretch the sides of the torso, thereby relieving the tension in the intercostal muscles. The backward curling movement of the humerus will have the effect of exercising the sense of balance. With such an effect! I noticed that after I continued to practice, the coldness of my hands and feet in winter was significantly reduced!
What details should you pay attention to in Tai Chi 24 postures?
When practicing, the most common mistake is that the breathing and movements are disconnected from each other. When starting up, the arms should be raised up with inhalation, and the hands should be pressed down with exhalation. This can enhance the circulation of qi and blood. In addition, many beginners easily ignore the coordination of the eyes. In fact, the eyes should lead the direction of the hand movement, rather than following the downward gaze when doing the seabed needle.
The direction of the knee joint must be consistent with the toes. This is the key to protecting the knees. During my teaching, I found that nearly half of the students would have their knees buckled in at the beginning. When practicing the jade girl shuttle, you should pay attention to how smoothly the center of gravity moves when turning. Be sure to prevent sudden changes in the center of gravity that may cause knee joint sprains.
After practicing Tai Chi For Diabetes during this period, you have noticed what unexpected changes Tai Chi 24 poses have brought to your daily life. Tai Chi Online , you are welcome to go to the comment area to describe your experience. If you think this article is useful, please give it a like and support!
Leave a Reply