After practicing Tai Chi for many years, I found that for beginners, the eight Tai Chi styles are the most appropriate way to master the core principles. This set of movements incorporates the essence of traditional Yang Tai Chi. They are suitable for strengthening the body and allowing beginners to build a correct and correct body perception. By continuing to practice, not only can the coordination of the body be improved, but also can seek peace between the heart in a fast-paced life.
How to improve body balance in the eight styles of Tai Chi
Each of the eight Tai Chi movements focuses on highlighting the transfer of the center of gravity and the stability of the lower limbs. As for the moment of picking up the posture, it stipulates that the position of the feet must be consistent with the width of the shoulders, and the knees are slightly bent. Using this posture can promote the activation of the calf and core muscles. When performing the movement of left and right wild horses splitting the mane, the body maintains a normal state during the movement process. Practicing for a long time can enhance the stability of the ankle joint. Many students have received feedback. After three months of regular practice, they noticed that their legs are more powerful when walking the stairs, and the number of accidental slips has also decreased.
Modern people who feel soreness in the waist and back due to long-term sitting can effectively relieve and relieve with the help of the movement of the spine rising up and in a spiral state. This movement can awaken the deep back muscles, improve the bad physical condition, cooperate with the rhythm of breathing, and increase lung capacity. It is particularly suitable for office workers who work in front of the table for a long time.
How to practice the eight Tai Chi styles with breathing exercises
When I first started learning, I easily missed the focus on the coordination between breathing and movements. In fact, the real core is the essence of Tai Chi . Here we recommend that you adopt the reverse abdominal breathing method. When your arms are raised up, you should inhale and when your arms fall down, you should exhale. For example, when doing the knee-hugging step, the forward pushing action should be combined with a slow and slow exhale. This method can help release the pressure in the chest cavity. After you have a good control and grasp the rhythm of your breathing, you can find that the movements are smoother and smoother, and it is easy to do.
When I practice every morning, I usually stand and adjust my breathing for three minutes to encourage my body to enter the corresponding state. I must pay attention to preventing breath holding. Moreover, there must be a flow of breath for each movement. As the practice continues to deepen, conditioned reflexes will naturally gradually form, even if I am in a busy situation, I can quickly relax my body and mind with several breathing cycles.
How to correct common errors in the eight styles of Tai Chi
Many people who are just starting to learn are prone to shrugging when they are rewinding their arms . Tai Chi For Health can cause tension in the shoulders and neck. The real correct way is to maintain the shoulders and elbows sagging. Tai Chi yang 8 form . To expand the elbows as if they are hanging on the weight. Another common situation is that the knees are beyond the toes. This way, the existence can be practiced in the mirror to achieve the purpose of adjusting the angle. It is also worth recommending that you record the videos of your practice every week, and use professional demonstrations to find out the problem.
When the hands and eyes cooperate with each other, it is also a kind of detail that is easily overlooked. When the white crane wings are radiating, the eyes must move with the tip of the fingers, which can enhance the coordination ability of the nerves. It is best to find a master with relevant experience to provide guidance according to a certain period of cycles. If the wrong actions form a fixed pattern and then correct them, it will be more difficult. Keep in mind the principle of "I would rather be slower than interruption" and ensure that the inner texture of the action is more important than the number of actions that are simply completed.
After systematically practicing Tai Chi and the eight styles, everyone will explore which movements are the most effective in relieving specific physical discomforts. If you are so questioned, please share your personal experience in the comment area. If you think these exercises are of helpful meaning to you, please give a thumbs up and forward it to more people in need.
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