Tai Chi, a brilliant pearl in Chinese martial arts, exudes extraordinary brilliance; Tai Chi is great, injecting new vitality into this martial arts art and becoming its unique interpretation method. It cleverly integrates the essence of Tai Chi with the skills of sticks, and after continuous exercise, it can effectively enhance the body's coordination ability. Below, I will explain in detail several important links in the Tai Chi practice process.
Beginner Basics
It's great to pick up tai chi for the first time, and there is no need to find it difficult. First of all, you need to learn the correct stick posture and skills, which is crucial to laying a solid foundation. The holder must be firm, keep the posture upright , and relax your shoulders to avoid being too nervous. Respiration needs to be integrated with nature, keeping it slow and even. By repeatedly practicing basic movements, you will gradually master the skills and your body will slowly develop feelings.
In addition to actions, you also need to understand something in your heart. Playing Tai Chi is not only a dance of hands and feet, but also a process of communication with nature. The picture of Tai Chi gradually appears in my mind, and the movements and thoughts complement each other. Holding Tai Chi in your hand, feeling it carefully, and exploring the delicate balance, the way of thinking of Tai Chi begins to appear.
Action tips
When playing Tai Chi, the movements should be coherent, just like clouds floating gently and water flowing slowly. The transition between moves should be smooth and there should be no abrupt pauses. When turning, turn your waist flexibly to drive the Tai Chi Rod to slide naturally. The arms should not be stiff, they should be bent and stretched naturally, so that the Tai Chi Male can move freely with the movement of the body. At the same time, your eyes should not be idle. You should focus on the movements of Tai Chi and pay attention to its movements at any time.
It is crucial to accurately grasp the center of gravity. The legs seemed to be rooted in the ground, as stable as a huge rock. When adjusting the center of gravity, you should row like a calm water surface, both light and steady. According to the specific requirements of the action, the center of gravity needs to be flexibly adjusted, sometimes moving forward and sometimes moving backward, completely according to the laws of Tai Chi. Only when the center of gravity remains stable can the movement be smoother and more comfortable.
The law of breathing
Only when breathing and movement complement each other can it be considered perfect. When inhaling, the body contracts lightly and feels breath spread throughout the body; when exhaling, the body is relaxed, and the rod in the hand is waved, as if exhaling the impurities in the body are discharged. Every time you exhale and inhale, the movements will also unfold, and you will slowly grasp the rhythm. Each move has its own specific breathing technique , Tai Chi For Health , do not confuse the order.
Breathing should penetrate deep into the body. Imagine the breath starts from the soles of the feet and slowly rises along the spine until the top of the head; then it slowly descends along the front of the body and returns to the dantian. Such deep breathing can make every cell in the body full of vitality, and at the same time, it can also allow your cultivation to reach a new level. Once you master the breathing skills, it is like injecting fresh vitality into the body.
Advanced skills
When you practice to a certain stage, you have to try more complex techniques. In Tai Chi exercises, you can incorporate some strength to use tai chi with sticks , but this strength is not blindly exerting too much force, but you must follow the trajectory of Tai Chi and slowly accumulate strength, and wait for the right time to release the power and movements simultaneously. This perfect combination of strength and flexibility is the core of Tai Chi's ability to defeat the strong with weak and use extremely small force to pry heavy objects.
Innovative actions are indeed a good choice. It not only retains traditional moves but also makes slightly changes, and this approach is understandable. However, this requires you to have a deep understanding of the basic principles of Tai Chi in order to create a great Tai Chi move that belongs only to you and show your unique charm. Perhaps, you can also explore new practice methods in this way.
Practice attention
Before you start practicing, you must warm up first. Move your arms, kick your legs, and turn your joints appropriately to ensure that your body is fully warm. If you don’t do this and go directly to the practice state, it is very likely to cause injury. This is like a car needs to be warmed up before starting, and this link must not be skipped.
After the training is completed, we still have to pay attention to the cooling of our bodies. You need to slowly move your limbs, adjust your breathing rhythm, and gradually transition from a turbulent state to calm. Remember, you cannot stop moving immediately after training, as doing so will not be good for your body to recover. Give yourself some time to slowly adapt to this change.
What challenges have you encountered during the practice of tai chi? Please share your experience in the comment section, remember to like and forward this article to more people.
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