The 13 movements of Sun-style Tai Chi contain profound cultural implications and unique sports charm, which fully reflects the essence of traditional Tai Chi , Tai Chi And Arthritis , and plays a very important role in strengthening physical fitness and improving sentiment.
History origin
Mr. Sun Lutang created Sun-style Tai Chi, which combines the essence of three martial arts: Xingyi, Bagua, and Tai Chi. Master Sun Lutang enjoys a very high reputation in the martial arts world. He combines the essence of his lifelong martial arts and nurtures this unique boxing technique. In the special era of the late Qing Dynasty and early Republic of China, Sun-style Tai Chi received great attention as soon as it was introduced and contributed an indispensable contribution to the evolution of traditional martial arts.
Action Features
The movement is gentle and slow, and continues. Every move and every move stretches naturally like a cloud. Parkinson Tai Chi is extremely smooth. This action focuses on guiding the breath with thoughts, and the breath drives the body. The posture is spacious and suitable, and the structure is very rigorous. Especially when turning and changing steps, it seems more flexible, making people clearly feel that the coordination and flexibility of the body are gradually improving.
Fitness effects
Continuously practicing the 13 basic movements of Sun-style Tai Chi are extremely beneficial to your health. This exercise can enhance cardiopulmonary function, promote blood circulation, and improve body immunity. At the same time, it helps regulate the nervous system, relieve stress and improve sleep quality. Many practitioners reported that their mental outlook improved significantly after exercise and their lives became more energetic.
Inheritance and development
The 13 styles of Sun-style Tai Chi are now widely popular and their technology is constantly improving. Many martial arts enthusiasts have formed teams of sun style tai chi 13 form to learn from each other in various places. Many martial arts schools also use it as teaching content to give more young people the opportunity to understand and fall in love with this martial art. We should work hard to ensure its inheritance and let more people feel its unique charm.
Is anyone around you proficient in the thirteen styles of Sun-style Tai Chi? If this article is helpful to you, please give it a thumbs up and share it.
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