The 24 styles of Yang Style Tai Chi are simplified martial arts routines derived from ancient methods, which bring together the core theories and exquisite moves of Tai Chi. Its movements are gentle and the rhythm is soothing , which not only helps to strengthen physical fitness, but also cultivates sentiment. Next, we will explore in detail its uniqueness and benefits.
Action Features
The 24-style movements of Yang Style Tai Chi are as smooth as clouds and continuous. Each movement focuses on roundness and coherence, just like the ripples on the lake, one after another. It is not as strong as some vigorous movements, but instead uses softness to control hardness. During practice, all parts of the body naturally rotate and stretch, so that the whole body can be fully exercised.
Fitness effects
The benefits of Tai Chi are quite rich in physical health. It can improve cardiopulmonary function and breathe becomes deep, long and even. Slow movements, combined with deep breathing, helps blood circulation and ensures that all organs of the body can obtain enough oxygen. In addition, it can enhance joint flexibility and reduce the risk of joint pain, which is especially suitable for middle-aged and elderly people to practice.
Psychological regulation
To practice 24-style Yang Tai Chi Tai Chi , you need to concentrate on Parkinson Tai Chi and abandon distracting thoughts. It's like entering a state of tranquility, away from the troubles of the world. Perseverance in practicing can make your mind more peaceful and enhance your ability to withstand stress, just like giving your mind a deep relaxation.
Cultural connotation
This is not just an activity to exercise, but also contains rich Chinese traditional culture. Tai Chi pursues harmony of yin and yang and the combination of reality and reality, which is consistent with the ancient Chinese philosophy. Each action carries a special meaning, reflecting the Chinese people's profound insight into nature and life.
Popularization and promotion
Now, the 24 styles of Yang style Tai Chi have been popularized around the world. Practitioners can be seen in parks, squares, and even in sports centers. This set of boxing is easy to master and is suitable for people of all ages and physical conditions. Many communities have also offered special Tai Chi courses, giving more people the opportunity to learn and experience.
How long have you been practicing 24 Yang style Tai Chi? If you think this article is helpful to you, please like and forward it!
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