The twenty-four styles of Tai Chi are simplified boxing. They bring together the essence of traditional boxing. The moves are plain and easy to master. They are suitable for ordinary people to practice. They can enhance physical fitness and cultivate sentiment.
What are the characteristics of 24-style Tai Chi?
The twenty-four styles of Tai Chi are gentle, with slow pace and broad postures. Each posture is round and connected, as if it is natural and smooth. This kind of boxing integrates the core skills of traditional Tai Chi. Although it has been simplified, it still retains its traditional characteristics. Practitioners can slowly achieve a balance between body and mind, which is very suitable for those who are just starting to learn and those who don’t have much time to practice. It can effectively reduce the mental burden and relax the body.
It absorbs the advantages of traditional methods and maintains the fundamental posture and skills of Tai Chi, so that practitioners can feel the characteristics of Tai Chi in a short time. The posture is properly designed, from the beginning to the end, it is organized and gradually deepens. According to the rules of physical activity, it can fully exercise all parts of the body.
How to learn movements in 24 styles of Tai Chi
When a novice practices twenty-four styles of Tai Chi, you have to find a teacher or teach videos, and slowly learn the postures and key points of each move. For example, at the beginning, stand upright, slowly raise your arms, keep your mind calm and relaxed, and breathe evenly and smoothly.
When practicing, you must pay attention to the details of each link and have a standard posture. For example, when practicing cloud hands, you should be driven by your waist when turning your body, your arms should be moved smoothly and naturally, and your eyes should move with the movements. Whenever you master a move, you must practice it repeatedly until you become proficient, and then learn the next one and slowly connect the entire set of movements.
What are the benefits of practicing 24 styles of Tai Chi
After practicing Tai Chi routines, your body will become stronger, your limbs will move more freely, your joints will rotate more flexibly, and your muscles will be more vigorous. After practicing for a period of time, the function of the heart and blood vessels will be improved. Tai Chi For Health will flow smoother and the possibility of getting sick will be reduced.
This kind of activity has a significant effect on adjusting the mental state. You must concentrate on your movements and breath during practice, which helps eliminate random thoughts, relieve anxiety and impatient feelings, make people feel more stable and feel more comfortable, and at the same time enhance people's concentration and durability.
24 style Tai Chi is suitable for people
The twenty-four styles of Tai Chi are suitable for people of all ages to practice. When the elderly practice, their movements are very soft, which can stretch muscles and bones, improve body functions, help prevent osteoporosis and joint problems, and improve quality of life.
Young people have heavy workloads tai chi chuan 24. Practicing the twenty-four styles of Tai Chi can help them get soothing in a fast-paced life, reduce the fatigue caused by work, improve work performance, and maintain a good physical and mental state.
What should I pay attention to in 24 style Tai Chi
To practice the twenty-four styles of Tai Chi, you need to find a place, the place should be quiet, the air should be good, and the ground should be flat. Clothes should be worn loosely and shoes should be lightweight , so that the body can be moved easily.
When practicing, you should pay attention to adjusting your breath. Usually, the breath should be stable, consistent rhythm and appropriate depth. At the same time, you should take your time and not be anxious. The amount of activity at the beginning should not be too large. After getting used to it, you should slowly increase the challenge and duration.
Do you have any unique experiences when practicing the twenty-four styles of Tai Chi? If you think it's OK, just like it and go around it!
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