Tai Chi, originated from Tai Chi For Health in China, is ancient and full of mystery. Among them, Tai Chi Courses Online , 42-style Tai Chi combines the best of all schools and brings together the essence of multiple Tai Chi schools. Its movements have a soothing rhythm and contain rich philosophy and health wisdom. Practicing Tai Chi not only strengthens the body, but is also an excellent way to cultivate one's mind and body.
Self-cultivation
When practicing 42 Tai Chi, I concentrated on it, my mind relaxed 42 tai chi , and distracting thoughts gradually dissipated. Every movement seems to be in dialogue with nature, and the mind becomes peaceful. This state is in sharp contrast to the hustle and bustle of modern life. Furthermore, with long-term practice, people will gradually learn to be introverted and calm, just like a calm lake, deep and full of power, and they can remain calm and calm in the face of worldly affairs.
Keep fit
The 42 movements of Tai Chi are rich and varied, incorporating a variety of stretching and twisting movements. Each stretch effectively exercises the muscles and joints and enhances the body's flexibility. At the same time, Tai Chi movements are as smooth as clouds and as natural as flowing water. Through repeated practice, we not only enhance our cardiopulmonary function, but also rejuvenate our bodies.
Action essentials
When you start practicing, the first thing to do is to keep your posture straight. This is just like the foundation of a building. If the foundation is tilted, the style and performance of the entire building will be compromised. Next, the fluidity of the movements cannot be ignored. It should be like a silk thread threading a bead, and there should be a natural transition between movements without any pause or abrupt feeling.
cultural heritage
The 42-style Tai Chi carries a long history of Chinese culture. This cultural treasure runs through history. Every movement contains the ancient wisdom and insight into the world. In addition, when we practice Tai Chi, we are also passing on this culture. This not only benefits individuals, but also extends this cultural heritage.
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