Although the short 20 minutes of Tai Chi practice is not long, it allows people to experience the joy and relaxation of the unity of body and mind in the transformation of movement and stillness, and feel the unique health preservation and the benefits of body training contained in traditional Chinese martial arts.
Body and mind begin
The morning light was slightly revealed, and the warm sunlight gently stroked my skin, and I walked into that peaceful corner with light steps. Inhale deeply Parkinson Tai Chi , feel the fresh air filling the chest, as if it can dispel all the dirty air overnight. Then Tai Chi Classes Online , I began to warm up easily, with my wrists, ankles flexibly, and my shoulders and neck stretched. I prepared for the upcoming Tai Chi practice, and my body and mind gradually awakened at this moment.
Peaceful and peaceful
The movement starts without being impatient or impatient, and slowly lift your hands up, shaped like holding a ball. The pace was moving forward slowly, as if floating lightly on the water. This action seems simple, but it seems to reveal a tranquility prelude, keeping me away from the hustle and bustle, gradually becoming quiet inside, and thus focusing on every detail.
Flowing water
Each of the following movements is closely connected, like a cloud floating. The hands move with your heart, the feet move with your body, and the virtual and the real are free to switch between reality and reality. I can feel every muscle in my body being put into it, every joint is moving in an orderly manner. The wonderful feeling brought by body coordination is really hard to describe in words.
Focus on Dantian
I focus on my dantian, and my inner feelings and movements complement each other. When inhaling, the breath sinks to the dantian, and the body seems to have gathered strength; when exhaling, the movements are stretched, and the power is released. At this moment, distracting thoughts dissipate, the heart is peaceful, and the body is flexible.
Receive the flavor
Gradually slow down the motion, lower your hands and feet in line. Taking a deep breath, I felt like I had experienced a spiritual purification. Although it is only 20 minutes long, it seems that the body and mind are nourished and healed. Every action made me nostalgic for 20 minutes , and my heart was filled with reluctance.
Friends, who has experienced the wonderful experience after 20 minutes of Tai Chi? Don’t forget to give us a like and share this article!
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